Ahhh ... growth

I had a moment at work today that I caught myself in such a state of stress and anxiety. But I repeat, I caught myself. And I said to me, "Just let it go. You don't need to let this situation control your reaction. You can choose to say, 'this will be ok'". Alright, maybe it wasn't that eloquent of self-talk. But definitely I had that "you have a choice" moment. And it was liberating.